Four Ice Baths, two Saunas, Normatec boots and Hyperice recovery tech. This is everything you need to reset, so you can keep pushing. Because how you recover decides how you perform.
Recovery
ICE Baths & Saunas
Recovery is where performance is built. The Recovery Suite at ONE LDN is our range of elite tools, designed to help you train smarter, more consistently, and for longer.
ONE LDN is equipped with four Ice Baths, two Saunas, Normatec boots and a range of Hyperice products, this is where you reduce inflammation, speed up muscle repair and protect your body from the demands of high-performance training. Recovery isn't optional here, it's part of the programme.
Saunas
The heat your muscles are asking for
Sauna sessions use heat therapy to help boost circulation, ease muscle tension and speed up recovery between workouts. Regular use can reduce soreness, support better sleep and lower stress, helping your body recover faster and perform better, session after session.
ICE Baths
Cold plunge therapy for a faster reset
Our four Ice Baths use cold water immersion can help reduce inflammation, ease muscle soreness and aid recovery after training. Regular cold plunges can also improve circulation, sharpen focus and build mental resilience, so you recover faster and come back stronger.