Daily Pilates and Yoga classes built to enhance mobility, flexibility, posture and core strength. Low-impact and high-value, these sessions supplement your training, keep you moving well, and lowering your risk of injury.
THe Studio
Pilates, SCulpt & Yoga
High performance isn't just built on the gym floor and in the Playground, it's protected in the Studio. This is our dedicated space for Dynamic Pilates, Sculpt and Yoga classes; the low-impact, high-value training that supports everything else you do at ONE LDN.
Equipped with hand weights, resistance bands, mats and other small equipment, the Studio builds the control, mobility and postural strength your body needs to keep training harder, for longer. This isn't the easy option, it's the work that makes the rest of your training possible.
DYNAMIC MAT PILATES
Build deep, resilient core strength.
Dynamic Mat Pilates takes the foundations of classical Pilates and raises the intensity, elevating the heart rate while holding onto precision and control. Expect continuous movement and layered progressions that build deep core strength, glute and shoulder stability, and total-body control.
High-rep, low-impact to reshape and define.
Sculpt blends resistance-based strength training with high-repetition, low-impact movement to reshape and define the entire body. Expect small equipment, controlled tempo and time-under-tension work that builds lean muscle, postural strength and joint stability from head to toe.
sculpt
slow flow vinyasa yoga
Trade pace for depth and control.
Slow Vinyasa Flow is a fluid, controlled practice that builds structural foundations through deliberate movement. Combining Vinyasa with Hatha-style holds, expect a slower pace, deeper breath and more time in each pose to develop mobility, stability and precision of form.
DYNAMIC VINYASA YOGA
Move with pace, move with purpose.
Dynamic Vinyasa Flow is an athletic, performance-led practice that fuses pace with intensity. Expect Rocket and Power-influenced sequences, inversions and balances that build functional mobility and the resilience to master complex transitions.
