the ultimate hybrid Race simulation
This is where your training gets tested - properly.
The Unbeatable Hybrid Race is ONE LDN’s HYROX-style simulation event, designed to recreate the pressure, intensity, and structure of race day. With a live DJ, and the Hybrid Racing Crew driving the energy, this is more than a workout. It’s a race-day rehearsal.
Each event mirrors the full hyrox format
Functional stations
Race-standard distances
Real pacing demands
Atmosphere powered by music, MCs and crew support
Location: ONE LDN, Imperial Wharf
Next Simulation Date: 10th January 2026
Time: Heats start from 8:00am - spots are limited.
Train with precision. Race with intent. This is the Unbeatable standard.
This is your opportunity to benchmark progress, refine your race strategy, and push your limits alongside your team — in a competitive, high-performance environment.
Participation is free for all Unbeatable Academy members and open to external athletes via limited registration. Spaces fill fast.
Built into the 12-week training cycle, these simulations are the checkpoint for your progression — from day one to race day.
The Race
START Start - 400m4- 400m00m
400m Run
Zone 1 - SkiErg
1,000m SkiErg
Into 800m Run
Zone 2 - DB Front Rack Lunges
100m walking lunge with 2 x DBs (22.5/15kg/10kg)
Into 800m Run
Zone 3 - RowErg
1,000m Row
Into 800m Run
Zone 4 - Burpee Broad Jumps
80m Burpee broad jumps
Into 800m Run
Zone 5 - Farmers Carry
200m farmers carry (2 x 32kg/24kg/16kg)
Into 800m Run
Zone 6 - Wall Balls
100 Wall Balls (9/6kg, 10/9ft target)
Into 800m Run
Zone 7 - Deadball Ground-to-Shoulder
30 Reps (30/20kg)
Into 800m Run
Zone 8 - Sandbag Carry + Box Step Overs
100m Sandbag/D-ball Carry (40/30kg)
Straight into:
60 Box step overs (22.5/15kg)
Finish line
Sprint 400m Run
Time stops on crossing the finish line
HEAT TIMES: 08:00 - 10:30 am
DOUBLES HEAT TIMES:
SINGLES HEAT TIMES:
