Upcoming events
Plyometrics & running technique
Courtney Fearon, Nike Performance Coach, specialises in elite-level plyometrics and running mechanics. Expect high-performance drills and routines you can implement immediately to improve efficiency, increase speed, and build durability. Bookings open soon.
GYM SYNC
We’re hosting GYM SYNC. Get your team booked in, it’s time to test your engine AND teamwork - great prizes to be won!
Running on the Track
Sean Fontana, former international distance runner and elite HYROX & CrossFit athlete will lead a high-performance evening track session at Battersea track. Built to sharpen speed, endurance and race-ready running. Bookings opening soon.
Unbeatable Hybrid Race
The Unbeatable Hybrid Race is ONE LDN’s HYROX-style simulation event, designed to recreate the pressure and intensity of race day. With a live DJ, and the Hybrid Racing Crew driving the energy, this is more than a workout. It’s a race-day rehearsal.
Injury Prevention & Effective taper
LDN Physio, our in-house physio team, will cover pre-race injury prevention and effective tapering strategies. They’ll help you arrive on the start line healthy, recovered, and ready to perform at your peak. Bookings open soon.
Ski Technique Workshop
Josh Kent, Unbeatable Crew athlete will deliver a workshop on SkiErg technique, sharing key HYROX performance tips and answering HYROX-specific questions to help you ski more efficiently and race smarter. FREE for ONE LDN Members - Book in WOD Board.
Sport Psychology - Focus Under Fatigue
Sport Psychologist Antonio Capasso, together with Getahead are experts in the neuroscience of endurance performance, revealing what happens in the brain and providing practical tools to regulate emotions and maintain focus under fatigue and pressure. FREE for ONE LDN Members - Book in WOD Board.
Data-Driven Performance
Paul Rimmer works with athletes to unlock their engine through VO₂ Max and Lactate Threshold Testing. Using performance data, he helps athletes train smarter, boost aerobic efficiency, build endurance and sustain higher outputs when it matters most in competition. FREE for ONE LDN Members - Book in WOD Board.
Hyrox Race Strategy & pacing
Fred Silcock is a HYROX performance coach and specialist. Learn how to build a smart race strategy, use wearable data to guide decision making and understand where time is won or lost. Finish with a workout focused on heart rate and pacing. FREE for ONE LDN Members - Book in WOD Board.