sports massage | AT ONE LDN
Recover faster, move better and feel your best with our expert massage treatments. Services include Sports Massage, Deep Tissue Massage, Swedish Massage and Cupping Therapy, tailored to support recovery, reduce muscle tension and improve mobility.
MEET ARIS
Aris is an experienced Sports Therapist specialising in deep tissue massage, sports massage, trigger point therapy, assisted stretching, and cupping therapy. With years of experience working in clinics and spas, he has developed advanced hands-on techniques and a strong understanding of human anatomy and movement.
Each treatment is tailored to the individual, combining deep tissue techniques, trigger point therapy, assisted stretching, and cupping to relieve pain, improve mobility, and support recovery. Passionate about helping people move and feel better, Aris takes a holistic approach and provides personalised home-care advice to help clients achieve lasting results.
MEET Josh
Josh Silvera is a Sports Therapist, Stretch Therapist, and rehabilitation specialist based in London, with a background spanning elite sport, clinical rehabilitation, and performance coaching.
His approach combines sports therapy, assisted stretching, corrective exercise, Pilates, strength and conditioning, neuromuscular rehabilitation, and movement analysis. Rather than simply treating symptoms, Josh focuses on identifying the root cause of dysfunction to restore efficient movement, reduce pain, and improve long-term performance.
Alongside his clinical work, Josh is developing NMC Performance (Neuromuscular Communication)—a movement and rehabilitation framework that bridges neuroscience, biomechanics, sports therapy, and human performance. His long-term vision is to make evidence-based rehabilitation more engaging through education, technology, content creation, and innovative performance solutions.
Josh is passionate about helping athletes, active professionals, and neurodivergent individuals better understand their bodies, unlock their potential, and build resilience through movement.
