FREE INTRO PT FOR ALL NEW MEMBERS
FREE INTRO PT FOR ALL NEW MEMBERS
personal training
Meet our team of elite personal trainers, here to help you train.
Tell us a bit about yourself and get matched with the right coach for your experience, training style and goals.
JESS
Strength | Body Composition | Pre/postnatalAlongside her nursing career, Jess discovered a passion for fitness after experiencing its positive impact on both physical and mental wellbeing. Wanting to help others cut through confusing fitness advice, she qualified as a PT to provide clear, evidence-based guidance. Her healthcare background gives her a strong understanding of anatomy, physiology and overall wellbeing.
Jess helps clients achieve a leaner, stronger and more toned physique while building confidence in the gym. She specialises in body composition improvements, strength development and creating sustainable habits that allow clients to maintain their results long term.
sam
Sport has always been a huge part of Sam’s life. The highs, setbacks and lessons along the way shaped his outlook and sparked a passion for helping others navigate their own journey. Originally aspiring to work in professional football, Sam was drawn to supporting athletes through challenges, celebrating successes, and playing a key role in their long-term development.
Sam specialises in helping clients get from A to B, whether that's returning from injury or improving performance. He has a particular interest in power and speed development, using targeted training strategies to improve key performance markers to unlock athletic potential.
Power & Speed | Injury Prevention & Rehabilitation
Strength | Body Composition | Lifestyle ChangeAlice
After an 8-year career in fashion, Alice turned her passion for fitness into her profession. Driven by a desire to help women feel stronger and more confident, she combines strength training, movement quality and evidence-based coaching to support clients at every stage of their fitness journey. Her approach focuses on education, empowering clients with the knowledge and skills to train effectively.
Alice is pre/post-natal qualified and specialises in body composition, strength development and lifestyle transformation. Her personalised approach helps clients build sustainable habits, improve physical performance and achieve long-term results.
Aimee
Women's Health | Strength | NutritionAimee’s journey into fitness began through personal transformation. As a single mother navigating stress, emotional eating and declining health, she made a commitment to improve her wellbeing. Over five years she lost 32kg and transformed her lifestyle. Having experienced the challenges firsthand, she became a PT to help others achieve sustainable results.
Aimee’s coaching is grounded in empathy, education and practical strategies that fit real life. Through effective training, nutrition and stress management she helps clients achieve sustainable results that go beyond physical transformation to confidence, knowledge and habit-building that creates lasting lifestyle change.
max
Martial Arts | Strength | MindsetMax’s journey into fitness began through kickboxing, which gave him direction and purpose as a teenager. After coaching children’s classes in exchange for a gym membership, he discovered a passion for helping others and being a positive role model. He later progressed into one-to-one coaching and qualified as a personal trainer, turning that passion into a career.
Max specialises in helping clients build strength, develop new skills and improve movement quality. With a strong focus on coaching technique, he works with people who want to challenge themselves, learn new skills and continually progress both physically and mentally.
Body Composition | Strengthgrace
Grace’s passion for fitness started through six years of competing in Brazilian Jiu-Jitsu, where she experienced first-hand the confidence, discipline and structure that training can bring. When she began coaching part-time and started seeing the physical and mental transformation of her clients, she was inspired to lean in full-time. Today, she combines her love of fitness and people to help others perform at their best.
Grace specialises in delivering structured body composition transformations. Whether the goal is losing body fat, building muscle, or improving overall physique, she helps clients achieve sustainable results with a clear plan and timeline. Her focus is not just on short-term change, but creating habits and strategies that support long-term progress.
Craig
Osteopath | Strength and ConditioningCraig’s background is in competitive kickboxing, where he competed internationally and won multiple World Titles. Alongside competing, he coached Team GB athletes, sparking his interest science behind performance, injury prevention and long-term athletic development. This led him to study Osteopathy, combining hands-on treatment with strength and conditioning to create a more complete approach to health, performance and resilience.
Craig specialises in helping clients overcome pain, stiffness and recurring injuries, while designing training programmes for those with complex medical needs. Combining Osteopathy with strength coaching, he looks beyond short-term fixes to address the root cause of issues. He helps clients move well, train hard and perform with confidence.
mara
Mara’s background is in competitive athletics, specialising in the 400m and 800m from a young age. Following an ACL injury, she developed a passion for strength training and rehabilitation, which shaped her coaching approach today. Her combination of performance coaching and physiotherapy knowledge allows her to help clients build strength, improve movement and reduce injury risk.
Combining a BSc in Biomedical Sciences with her MSc Physiotherapy studies, Mara helps clients build strength and improve running performance. Her evidence-based coaching focuses on long-term progress, injury resilience and helping clients understand the ‘why’ behind their training to maximise performance.
Running and Performance Coach | Physiotherapist 
Strength | Olympic weightlifting | CrossFitadrian
Adrian comes from a strength and performance background, with roots in Olympic weightlifting and a current focus on training, studying and competing in Brazilian Jiu-Jitsu. His journey into fitness started with a simple goal of building muscle, and it quickly became a passion for how structured training, nutrition and discipline can transform both performance and mindset. Now he helps others, who want similar results, to achieve them.
Whether it’s achieving a new PB or building overall strength, Adrian is particularly skilled in lifting technique correction, and helping clients move better, lift with confidence and achieve performance goals. He does this through support with body composition, muscle gain and strength development.
Kayla
Strength and Conditioning | NutritionKayla has been training for over 12 years and working professionally within the fitness industry across strength and conditioning, nutrition coaching and personal training. With a background in CrossFit, Olympic lifting, powerlifting, Hyrox and endurance training, she brings a well rounded coaching approach focused on helping clients build strength, improve fitness and perform at their best.
Kayla specialises in strength and conditioning, helping clients build strength, improve performance and create sustainable training habits. Combining coaching expertise with nutrition support, she empowers clients with the knowledge, confidence and structure to achieve results while enjoying the process along the way.
harry
Sports Performance | Strength & ConditioningHarry comes from a rugby background and continues to play at a professional level. He’s experienced first-hand the demands of sport, strength and conditioning and athletic performance. His time competing at a high level has shaped his coaching philosophy, centred around consistency, training quality over quantity.
Harry specialises in training for sports performance helping clients build strength, improve technique and enhance overall performance. By taking the time to understand each individual, he helps clients overcome challenges, build confidence and unlock their full potential through effective and sustainable training.