CLASSES THAT REDEFINE FITNESS

Engine building for the relentless athlete.

This class targets the aerobic and anaerobic demands of the HYROX race. Expect longer intervals, progressive pacing strategies, and running blocks that replicate what you'll face on the course. Designed to challenge your capacity and recovery, this is where your lungs learn to go the distance - even when your legs want to quit.

Best for: Boosting aerobic engine, improving pacing, and conditioning under fatigue.

Build strength. Move better. Race harder.

This is your technical foundation for race-day performance. We focus on quality movement patterns, progressive strength work, and mastery of HYROX-specific exercises like sleds, wall balls, lunges, and carries. It’s not just about lifting heavier - it’s about lifting smarter, under fatigue, and at pace. Every rep has purpose. Every block builds resilience.

Best for: Developing the strength, mechanics, and movement efficiency to dominate HYROX stations

Race-day realism. Elite-level preparation.

This extended session is the closest thing to HYROX without stepping onto the competition floor. You’ll cycle through longer running segments and large station blocks to sharpen your pacing, transitions, and technique under fatigue. Think simulation, not just sweat.

Best for: Dialling in technique, building endurance, and replicating the full HYROX challenge.

Refine your Olympic lifts in this technique-focused class. Learn and perfect the snatch and clean & jerk, while also working on accessory movements to enhance your strength and performance. Whether you're a novice or an elite athlete, this class is tailored to help you improve and lift with confidence.

Best for: Mastering Olympic lifts and building strength with precision and confidence

Build muscle. Build structure. Build confidence.

BUILT is your 5-day-a-week strength training system designed to develop lean muscle, enhance definition, and leave you feeling strong. Each day targets a different muscle group using strategic training splits - covering upper body, lower body, full body, core, and accessories.

Best for: Building lean muscle, improving strength, and creating long-term body composition change.

Our 60-minute flagship class inspired by traditional CrossFit programming. WOD combines weightlifting, conditioning, and gymnastics for a varied and dynamic workout every session. With a focus on skill development, we incorporate 12-week strength cycles to help you build power, master technique, and crush your fitness goals. No two days are the same!

Best for: Building strength, mastering technique, and experiencing diverse CrossFit-style workouts.

Train like you're stepping onto the podium.

Comp Club is for athletes eyeing events like Turf Games and CrossFit comps. In this 90-min session, you'll tackle a blend of advanced strength, skill, and conditioning work with an emphasis on pacing, event prep, and mental resilience. Expect a push. Expect progress. Open to experienced athletes and anyone ready to compete.

Best for: Competition readiness, event-specific strategy, and training at intensity

FNL is more than a workout—it's an event! Open to everyone (members and non-members alike), this community class is the perfect way to kick off your weekend. Enjoy a fun team-based workout followed by a drink on us. Let’s sweat, connect, and celebrate together.

Best for: Those who like work hard, sweat and connect.